Keep your brain healthy

How the brain works
Everything that happens in our bodies is controlled by the brain - the most complex structure known to man.
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Risk factors for dementia
For dementias as a group, old age, high blood pressure, diabetes, high blood lipids, obesity and smoking are all risk factors.
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Improve your brain health
Studies show that by changing specific lifestyle factors such as diet, mental and physical exercise, cognitive decline can be prevented in different risk groups.
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Nutrition
Nutrition plays an important role in dementia for several reasons. In summary, a balanced and nutritious diet is an important part of dementia care.
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