Merry Christmas!
Give away a better brain health!
Sometimes it's hard to know how to support someone you care about.

Many of us see early signs of forgetfulness, sleep problems, stress, or memory concerns—but don't really know where to turn or how to take the first step.

That's why we're now offering the opportunity to give away 12 months of our brain health program.

The program is designed to help people better understand their own brain health, reduce the risk of cognitive decline and dementia, and strengthen cognitive ability.


How the voucher works:

- You purchase a 12-month period in the program for someone you care about.

- You receive a unique code that you can pass on.

- The recipient activates the program when it suits them, with no requirements or time pressure.


Price: SEK 3,199 (regular price SEK 3,657)


The voucher is valid for 24 months

Read more about how we work
This is included in the 12-month program:
A risk profile is created when the program starts
- based on tests and blood samples
Individualized, personalized plan based on risk profile
Blood tests - biomarkers linked to the risk of cognitive impairment and dementia.
The effect is measured after 6 and 12 months
- doctors monitor your progress in the program
Access to the app with cognitive games that train your brain.
Lectures and webinars with researchers and specialists.
Newsletters, updates, tips
Recommendations for maintaining good brain health even after completing the program.
Give the gift of better brain healthContact me
The way we work
We at Minnesmottagningen.se are Sweden's first fully digital memory clinic, created to assist with investigations, risk assessments and preventive brain health available to everyone - no matter where you live.

Our approach is based on three key insights:
  1. Dementias areoften detected too late, limiting the possibility of support and preventive interventions.
  2. Primary care and specialist clinics are overburdened and often lack structured digital tools for screening and prevention.
  3. Digital solutions can make care and prevention accessible nationwide - no matter where you live.

👉 Why we are good at what we do:
  • Our digital assessment tests are clinically validated with Karolinska Institutet and Karolinska University Hospital, which means that the tests have been proven through research to work in the assessment of patients with cognitive disorders.
  • Our assessments are used in healthcare today, and have been adapted so that you can do them easily from home.
  • We combine medical expertise in neurology, geriatrics and neuropsychology with modern technology - allowing us to reliably detect early changes and risks.
How we work:

It starts with an introductory conversation with a specialist nurse.
During the conversation, we look at your specific problems and what you want help with.
At the end of the conversation, you and the nurse will agree on what to do next. This may include a memory assessment, a more comprehensive risk analysis for future dementia or starting treatment.

Our aim is to create a tailored plan based on your needs, and to help you follow it through.
Through frequent follow-ups and measurements, we make sure you improve your brain health.
Brain health program
If a rapid test shows that you have an increased risk - we recommend that you participate in our brain health program.
What you get from us:
  • ⚠️ Risk profile assessment - Through blood tests, cognitive tests and interviews, we lay the groundwork for understanding your risk of future cognitive impairment and dementia.
  • 📝 Personalized plan - based on your results, we develop a plan with you that is tailored to your everyday life.
  • 🧠 Regular testing - recurring cognitive tests and blood tests every 6 months so you can track your cognitive health over time and the impact of the program.
  • 🏋️ Preventive exercises and brain training - digital games and activities that strengthen brain function.
  • 📄 Information material - in both digital and downloadable format (PDF) on diet, physical activity, sleep, stress management and social engagement.
  • 💬 Digital meetings and lectures - with experts in brain health and prevention.
What is expected of you?
  • ⭐ That you are interested and motivated to improve your brain health.
  • Your personalized plan may involve simultaneous or sequential changes to things like diet, sleep, physical activity, stress and brain training.
  • 🎯 But remember: we adapt to you, your circumstances and your level of ambition - whether it changes over time or not.

    Our role is to provide you with knowledge, structure, support and follow-up within the framework of what we know works.
    ‍
    Your role is to take small steps that make a big difference to your brain.
Program cost:

To participate in the program and get help with a risk profile assessment, medical analysis, personal plan, ongoing follow-ups and everything in between, there is a cost of SEK 289 / month + start-up fee of SEK 189.

Note: There is no commitment period for participation, so that you can easily get started and get help on your terms.

How it works

Checklist
Step 1
Quick test
You take a test on this website for free and depending on your result, we suggest the next steps for you.
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Step 2
Cognitive test
If the rapid test shows that you are at an increased risk of future cognitive impairment and dementia, we will propose to proceed with a more detailed risk profile assessment.
This assessment starts with a digital cognitive test.

The cognitive test will look at the different areas, also known as domains, that you may be struggling with and how well your cognitive abilities are working at the moment. The aim is to understand your starting point and to identify early areas of focus with the aim of improving your cognitive ability.
Read more
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Step 3
Blood samples
The second part of the risk profile assessment is blood tests. The blood tests aim to explain possible ongoing problems, complement your cognitive tests and detect potential 'silent' risk factors that are only identified by blood tests. Blood tests can be provided at any of the 250+ clinics linked to our national network.
Read more
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Step 4
Personal plan + program start
Once the results of the cognitive tests and blood tests are in, the final step in the risk profile assessment is for you to review the results with your doctor to understand where you stand.

Based on your results, a plan will then be developed together with you.

Then you're ready to get started!

From here, we will measure and track your progress so that you can easily follow the impact of the program on your brain health and how your risk is affected over time. We do this follow-up every 6 months with you to actively monitor that the program is constantly adapted to your conditions.
Book an appointment to start the program
Dementia risk factors we work with
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Food and nutrition
With the help of our team, an individual plan is drawn up for you, based on your current diet and the changes you are willing to make.
Read more
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Cognitive load
This program provides advice and guidance on how to challenge your brain in a way that can improve your cognitive ability.
Read more
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Physical activity
You will receive individual support with physical activity based on your current level, with the aim of optimizing your brain health.
Read more
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Stress level
Ongoing support and tips on how to gradually reduce harmful stress.
Read more
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Sleep
Sleep has a clear and important place in the program where we both guide and drive interventions for better sleep.
Read more
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Cardiovascular risk
We monitor your vascular health and intervene with customized plans and measures when needed to keep your blood vessels functioning as well as possible.
Read more
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Dietary advice
Today, we know what the diet should look like to optimize brain health, as well as how to reduce the risk of developing cognitive diseases such as Alzheimer's disease through diet. With the help of our team, an individualized plan will be developed for you, based on your current diet and the changes you are willing to make. In addition, through blood tests, we will be able to show you continuously during the program how your implemented changes lower your risk of dementia.
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Cognitive exercises
Just as you need to stimulate your body physically to keep your muscles strong, you need to stimulate your brain to keep your cognitive abilities strong. The most important thing to stimulate your cognitive abilities is to challenge your brain and do something that doesn't feel easy. If it feels too easy, the training effect is as low as if you would go to the gym and lift something that is too easy. This program provides advice and guidance on how to challenge your brain in a way that has the power to improve your cognitive ability.
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Physical activity
Physical activity is perhaps the most important lifestyle measure known today for maintaining high cognitive ability for as long as possible. Among other things, physical activity helps improve blood flow to the brain, which improves oxygen supply. Physical activity also lowers stress levels, which has a positive effect on both memory functions and sleep. In the programme, you will receive individualized help with physical activity based on the level you are at right now with the goal of optimizing your brain health.
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Stress management
Stress has historically been a vital function for human survival. Today, however, stress is rarely due to being hunted by wild animals. Instead, it is often the 'musts' of everyday life that cause high stress and lack of recovery.
With the help of our team who have specialist experience in chronic stress and fatigue syndrome, potentially harmful stress levels will be addressed as well as ongoing support and tips on how to gradually reduce harmful stress.
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Sleep advice
Sleep is the body's most important restorative function. It is during sleep that the brain clears out toxic waste products and processes information from the previous day. With insufficient sleep or suboptimal sleep quality, there is an increased risk of accumulation of toxic products and an increased risk of disease as well as increasing cognitive problems. In the program, sleep has a clear and important place where we both guide and drive efforts towards better sleep.
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Monitoring cardiovascular risk
The vessels carry oxygen and nutrients to our brain. If the vessels do not function optimally, the brain will not either. In addition, we know that vascular stress such as high blood pressure, high blood fats and high blood sugar increase the risk of several conditions in the brain, all of which lead to poorer function and cognitive impairment. In the program, we monitor your vascular health and intervene with customized plans and measures as needed to keep your vessels functioning as well as possible.
Our clients' voices

Geras Solutions AB‍
Karlavägen 18
114 31 Stockholm, Sweden
010-750 07 26

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Cognitive test
What are we testing?
  • Visuospatial ability
  • Orientation
  • Executive function
  • Attention
  • Concentration
  • Working memory
  • Language

    Value 2700kr - included in the program
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Blood samples
What are we testing?
  • Cardiovascular risk
    - Triglycerides
    - HDL cholesterol
    - Non-HDL cholesterol
    - LDL cholesterol
    - Total cholesterol
    - Apo B
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  • Risk of diabetes/prediabetes
    - Glucose
    - HbA1c
    ‍
  • Vitamins
    - Folic acid (B9)
    - B12

    Value 750kr - Included in the program