The Brain Health Program is a personalized digital program designed to improve your cognitive health and reduce your risk of future dementia. It begins with a risk profile assessment, followed by a personalized plan covering diet, sleep, physical activity, stress, cognitive training, and cardiovascular health, with follow-ups every six months to track your progress.

The cognitive assessment is a validated test that evaluates your brain function across several areas. The Brain Health Program is a program that assesses your brain function and your risk of disease, followed by a personalized plan, regular follow-ups, and other components designed to improve your brain health over time.

Anyone over the age of 18 who wants to improve their brain health and reduce their risk of future dementia. Regardless of any underlying health conditions or medications you may be taking, your team and your doctor will support you throughout the program and create a plan tailored to your needs. Research shows that it’s never too late to start, but the sooner you do, the greater the benefits.

A membership in the Brain Health Program, which includes a risk profile assessment, medical analysis, personalized plan, and ongoing follow-up, costs 289 SEK per month. A one-time setup fee of 189 SEK applies. There is no minimum contract period, so you can get started and receive support on your own terms.

The program is based on research into modifiable risk factors for dementia. The scientific basis for lifestyle intervention programs was first established in the groundbreaking FINGER study (2015) and has since been reinforced by research conducted in several countries. We collaborate with Karolinska Institutet and Karolinska University Hospital, and all our initiatives are grounded in evidence-based medicine.

Blood tests can be taken at any of the more than 250 clinics in our national network throughout Sweden. When you start the program, we’ll help you find the nearest testing location.