Sweden's only digital memory clinic

Are you concerned about your
cognitive health?

Early detection can make a huge difference to your long-term brain health. We’re here to help you.
Please complete the questionnaire
Memory points
Improved this month
Smiling elderly couples walking arm in arm outdoors on a sunny day.
Memory points
Improved this month
1 of 3
People over 60 notice changes in their memory or thinking
45 %
The risk of dementia can be reduced through lifestyle changes
The sooner
The sooner you start, the greater the impact—and it’s never too late
WHAT WE DO

It starts with a small step.

Take our quick 5-minute survey—we'll help you figure out what's next.
1
Fill out the quick questionnaire
Answer a few simple questions about your memory, your daily habits, and your medical history.
2
Get your personalized recommendation
Based on your answers, we assess your cognitive risk level and recommend the service that best suits you.
3
Start your journey
Whether it's the program or an assessment—we'll guide you through every step, at your own pace.
Please complete the questionnaire
THE BRAIN HEALTH PROGRAM

Your life won't change.
Your brain health will.

Our personalized program adapts to you, not the other way around. Small, consistent changes in how you eat, sleep, exercise, and think can make a significant difference.
Risk Profile Assessment
Blood tests, cognitive tests, and interviews to assess the risks to your future brain health.
Your Personal Plan
Based on your results, a plan is developed that covers your diet, sleep habits, activity and stress levels, and brain training.
Follow-up every six months
Periodic cognitive tests and blood tests to track your progress and the program’s impact.
Expert lectures and virtual meetings
Regular activities with specialists in brain health, brain disorders, nutrition, and preventive medicine.
WHAT WE DO

Six risk factors.
An integrated plan.

We take an evidence-based approach to modifiable risk factors for dementia and create a personalized plan tailored to your lifestyle.
Diet & Nutrition
A personalized meal plan tailored to your current diet and what you're willing to change—no strict rules, just effective steps.
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Brain stimulation
Guidance and digital exercises to challenge your brain, with the goal of enhancing cognitive function and building mental resilience.
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A cheerful older man wearing a hat and glasses is lifting a barbell with purple weights while doing a squat.
Physical Activity
Personalized guidance on exercise, tailored to your current situation, with the goal of optimizing your brain health.
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Stress management
Ongoing tips and support to help you gradually reduce harmful stress levels in a way that fits your life and personality.
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Sleep quality
Sleep is essential for brain health. We guide and support efforts to promote better, more restful sleep, offering practical advice where needed.
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Cardiovascular Risk
We monitor your vascular health and intervene with personalized plans to keep your blood vessels functioning optimally for your brain.
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Dietary advice
Today, we know what kind of diet optimizes cognitive health and reduces the risk of developing cognitive disorders such as Alzheimer’s. Our team develops a personalized plan based on your current diet, your goals, your level of commitment, and the changes you’re willing to make. With regular blood tests, we can also show how the changes you make reduce your risk of cognitive decline and dementia.
Cognitive exercises
Just as you need to exercise your body to keep your muscles strong, you need to stimulate your brain to keep your cognitive abilities sharp. The most important thing is to challenge your brain; if it feels too easy, the training effect will be minimal. In this program, you’ll receive advice and guidance on how to challenge your brain in ways that can truly improve your cognitive abilities.
Physical activity
Physical activity is perhaps the most important lifestyle measure we know of today for preserving cognitive function for as long as possible. Among other things, it improves blood flow to the brain, increases oxygen supply, reduces stress levels, and has a positive effect on both memory and sleep. In the program, you’ll receive personalized support based on your current fitness level, with the goal of gradually optimizing your brain health.
Stress management
Historically, stress has been a vital function for human survival. Today, however, it is rarely caused by physical danger; instead, it is often the demands of everyday life that lead to chronic stress and a lack of recovery. With the help of our team, which has specialized experience in chronic stress and burnout syndrome, we identify and address harmful stress levels and provide ongoing, practical support to gradually reduce them.
Sleep advice
Sleep is the body’s most important restorative function. During sleep, the brain clears out toxic waste products and processes the day’s information. Insufficient or poor-quality sleep increases the risk of harmful substance buildup, cognitive difficulties, and chronic disease over time. Sleep plays a clear and important role in the program. That is why we guide and actively promote initiatives aimed at achieving better and deeper sleep.
Cardiovascular health
Blood vessels carry oxygen and nutrients to the brain. When they aren’t functioning optimally, neither does the brain. High blood pressure, high blood lipids, and high blood sugar all increase the risk of conditions that lead to cognitive decline. In the program, we monitor your vascular health through regular blood tests and clinical follow-ups, and implement personalized plans and interventions as needed. All to ensure that your blood vessels and your brain function as well as possible.
PRICES

Simple, transparent pricing

No hidden fees. No minimum contract term. Cancel anytime.
BRAIN HEALTH PROGRAM
289
SEK / month
+ a registration fee of 189 SEK
No lock-in period
What's included?
Validated digital cognitive assessment
Medical Analysis & Peer Review
Personal Brain Health Plan
Follow-up and monitoring every six months
Digital brain training games & activities
Information materials on all 6 risk areas
Online meetings & lectures with guest experts
Join the program
ALSO AVAILABLE

Sweden's only validated digital cognitive assessment that can be taken from home

Are you unsure whether you want to start a personalized brain health program? Instead, start with Sweden’s only validated digital cognitive assessment that can be taken from home. It will help you understand your current brain health status and better determine your next step.
Get an assessment
WHAT OUR PATIENTS SAY

Real people, real results

"The fact that you are there when I need help, no matter what it is, is an invaluable source of security!
Thank you so much!"
Berit, 81 years, Malmö
5.0
"I gave this a try but was skeptical about the program being completely digital. Now I can't imagine anything else."
Lars, 67 years, Strömstad
5.0
"A program for a healthy brain and better health. It's almost too good to be true. You guys are also really nice."
Michaela, 73, Borlänge
5.0
9/10
Satisfaction level
Based on responses from 300 patients in 2025.
4.5/5
App ratings
High marks for clear guidance and user-friendliness.
Frequently Asked Questions

FREQUENTLY ASKED QUESTIONS

What is the Brain Health Program?

The Brain Health Program is a personalized digital program designed to improve your cognitive health and reduce your risk of future dementia. It begins with a risk profile assessment, followed by a personalized plan covering diet, sleep, physical activity, stress, cognitive training, and cardiovascular health, with follow-ups every six months to track your progress.

What is the difference between the Brain Health Program and the Cognitive Assessment?

The cognitive assessment is a validated test that evaluates your brain function across several areas. The Brain Health Program is a program that assesses your brain function and your risk of disease, followed by a personalized plan, regular follow-ups, and other components designed to improve your brain health over time.

Who is eligible to participate in the program?

Anyone over the age of 18 who wants to improve their brain health and reduce their risk of future dementia. Regardless of any underlying health conditions or medications you may be taking, your team and your doctor will support you throughout the program and create a plan tailored to your needs. Research shows that it’s never too late to start, but the sooner you do, the greater the benefits.

How much does the Brain Health Program cost?

A membership in the Brain Health Program, which includes a risk profile assessment, medical analysis, personalized plan, and ongoing follow-up, costs 289 SEK per month. A one-time setup fee of 189 SEK applies. There is no minimum contract period, so you can get started and receive support on your own terms.

What scientific evidence supports the program?

The program is based on research into modifiable risk factors for dementia. The scientific basis for lifestyle intervention programs was first established in the groundbreaking FINGER study (2015) and has since been reinforced by research conducted in several countries. We collaborate with Karolinska Institutet and Karolinska University Hospital, and all our initiatives are grounded in evidence-based medicine.

Where can I get a blood test?

Blood tests can be taken at any of the more than 250 clinics in our national network throughout Sweden. When you start the program, we’ll help you find the nearest testing location.

Stop worrying about your brain health.

Join the program
Sign up and stay informed
Stay up to date on the latest developments in cognitive health.
Thank you very much!
Geras Solutions, Inc.
SERVICES
For healthcare providersThe pharmaceutical and academic sectors
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CONTACT US
+46 (0)10-750 07 26minnesmottagningen18 Karlavägen, 114 31, Stockholm
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